This is the 4th episode of the 14-part series, “How to Take Your Health Back!”

In this episode, Tim is sharing about seven beliefs that hold us back and sabotage the results.

Knowing and breaking free from these will definitely usher us into making the right decisions for our health and our life.

For sure, you want to hear more about it! Listen to this episode now and have that light bulb moment that will surely lead you to the kind of life you truly deserve.

 

Quotes:

 

“Your beliefs determine everything.”

“You got to make sure that you are changing the story that you’re telling yourself.”

“You can eat whatever you want, it’s just what you want changes. It upgrades because you’ve upgraded your quality of thinking.”

“The quality of your life is being determined by the quality of the decisions that you make every single day.”

“It’s Decision Management, not Time Management.”

“Because you’re asking the right question, it’s easier to find the right answer.”

 

Mentions:

https://www.facebook.com/TimShurr/

https://mesmerizingleadership.com/

 

Show Notes: 

(00:59) Beliefs determine everything.

(03:02) #1 – “I have to diet in order to lose weight.”

(10:12) #2 – We need tons of will power.

(15:09) #3 – “I have to deprive myself.”

(16:28) Homework: What are the beliefs that you really have about weight loss?

(19:07) #4 – It’s too expensive.

(23:59) #5 – “I can’t exercise, and because I can’t exercise, I can’t lose weight.”

(26:07) #6 – “I have no time to lose weight.”

(28:27) #7 – “I’m not worthy.”

(32:33) Start to say, “What would I rather believe starting right now?”

 

Make Your Day A Shurr! Success