We are now on Episode 3 of the “How To Take Back Your Health!” series. Today, Tim is sharing some Weight Loss Strategy Sabotages.

We tend to stir away from achieving our goals when we find ourselves in pain.

Identifying these Strategy Sabotages helps us make a great plan and stay on the course then eventually reach our desired results.

You definitely need to listen to this! Tune in now as Tim shows us what we can do instead, and let’s keep getting healthy, keep having fun as we plan for success and go get it done.

Quotes:

“We are not letting anybody, except ourselves, decide how we’re going to feel today.”

“What we have to do is keep building a Towards Pleasure strategy.”

“When we focus on winging it, then we’re not planning; and if you’re not planning then you’re going to be in trouble.”

“If you don’t know where you’re at, how can you get somewhere else?”

“Quit making excuses, step up, and do it, and you’re going to find that you’re going to get better results.”

“If you’re not sleeping well, nothing else goes well.”

“We don’t want to just get through the day, we want to get from the day.”

“If it’s boring, it’s because you’re being boring; if it’s fun, it’s because you’re making it fun.”

Mentions:

https://www.facebook.com/TimShurr/
https://mesmerizingleadership.com/
Sound Sleep – Sleep rejuvenation program, by Tim Shurr
May 22, 2019 – Live coaching class with Tim Shurr

Show Notes:

(02:00) Weight loss sabotages that affect your strategies
(02:26) #1 – Daily Weigh-ins
(05:42) #2 – Getting Overwhelmed
(07:34) #3 – Drastic Eating Changes, 3.a – Starving Yourself
(11:08) #4 – Winging It vs. Having a Plan
(16:17) #5 – Calories
(18:34) #6 – No Sleep or Not Enough Sleep
(21:15) #7 – No Healthy Grab-and-Go Foods
(29:19) Homework strategy: Go through these 7 Strategy Sabotages, know what you need to do to make it better.

Make Your Day A Shurr! Success