This is the second episode of the series “How to take your health back”.

Today, Tim is sharing very common ways of thinking that affect us and he will also show what we can do instead.

We have been focused on painfully striving to set and go through strategies that do not seem to work. But there is something that we need to do first before we will be successful in our game plan.

Let’s join Tim and gain the wisdom he is passing on and finally be on our way in actually getting our health back!

Quotes:

“Your mindset and your strategy are the two things that you always have to be upgrading your whole life if you want to feel happy, healthy, prosperous.”

“If your mind is not right, it doesn’t matter how good your strategy is.”

“Small, tiny, little action steps lead to momentum. Momentum leads to you accomplishing more.”

“If you tell yourself a different story, you’re going to feel different about it.”

“We just got to tell ourselves something different enough times until we start to buy into it.”

“Instead of feeling deprived, tell yourself, ‘This is an opportunity.’”

“A lot of times, the way that we are taking care of ourselves is direct because of what we’ve experienced when we were little.”

“Instead of saying ‘I can’t’, ask yourself, ‘What can I do instead?’”

“If you associate pain to something, you’re going to naturally procrastinate. If you associate pleasure to something, you’re going to naturally move towards it.”

“If you have something, a goal, that you want to go after, you have to do something right away to go after it.”

“There’s no such thing as Stress Management, it’s Thought Management.”

“People only sabotage you when you give them permission to.”

Mentions:

https://www.facebook.com/TimShurr/
https://mesmerizingleadership.com/

Show Notes:

(01:28) Mesmerizing leaders always upgrade their mindset
(02:19) It starts with the right mindset
(03:21) #1 – Overwhelm
(10:49) #2 – Deprivation
(16:00) #3 – “Can’t”
(21:33) #4 – “It’s boring”
(27:33) #5 – Self sabotage
(30:13) #6 – Stress
(33:06) #7 – Perfectionism
(35:23) #8 – No boundaries