Description:

In today’s episode, We are going to know how to create a Joy List. Tim explains that it is definitely more beneficial to make ourselves focus more on the helpful and desirable emotions than the tasks which usually pull down our motivation. He also gives practical tips on how to effectively execute your list.

Let’s listen to Tim Shurr and tune in to this episode now and make sure to apply the strategies and experience how your life changes for the better.

Quotes:

“We want to make sure that we’re focused on ‘what do I want, how do I want to feel, what are the emotions that I want to have more of’.”

“Instead of putting the feeling after the behavior, why don’t we put the feeling before the behavior.”

Mentions:

https://www.facebook.com/TimShurr/ 

https://mesmerizingleadership.com/

Prosperity Health – Surviving To Thriving Program, by Tim Shurr

8-Week Live Magical Weight Loss And Inner Peace Coaching Program, by Tim Shurr (Starts in February)

Email: [email protected]

Phone number: 317-502-5293

Show Notes:

(00:47) What we need to focus more on

(02:15) What emotions you want to experience more of

(04:15) Putting the feeling before the behavior

(08:02) Creating happiness and joy now

(08:20) Creating a Joy List

(11:27) The secret ingredient in achieving your biggest goals

(12:21) Ways how you can actively go through your list

 Make Your Day A Shurr! Success