Description:

In today’s episode, we are going to learn and understand how unexpected emotions come especially in this unprecedented time and know how to handle it to make it work for us and help us do better with what we have in our hands right now. The power to do great things is still in us. What’s going on in this season can not take that away from us. All we need to do is figure out what we can do and get through this together.

Learn tips and tricks on how to handle unexpected emotions and a lot more as you listen to this episode now!

Quotes:

“We’ve got to make sure that we are taking care of ourselves, and then doing as much as we can to take care of others.”

“Our brain is designed to prepare us not to scare us… there’s plenty of things that we can focus on that will fill you with anxiety, but there’s plenty of things that you can focus on that will fill you with peace.”

“They say that idle hands are the work of the devil, well, an idle mind is way worse.”

“You’re not changing because of this situation. It’s just revealing how you naturally are.”

Mentions:

https://www.facebook.com/TimShurr

https://mesmerizingleadership.com/ 

Power Of Optimism audiobook, by Tim Shurr

Free hypnosis session by Tim Shurr

 Show Notes:

(00:27) When fear creeps in

(01:38) We’re all going to get through this together  

(02:14) What you can do to feel safe and secure

(02:30) Use your mind to prepare us not to scare us

(06:00) Change your breathing and look up

(10:36) Physical distancing, social connecting

(12:18) Refocusing on things you can control

(13:45) It’s okay to feel a little bit upset and scared

(17:55) We need to get a jump on our emotional health now

(21:01) Achievers will keep figuring out ways to achieve their goals

(23:45) We all have our skills and abilities

(24:47) The power of prayer 

(27:18) Share this post to spread positivity

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