Season2, Episode 43 - How To Melt Away Cravings, Hunger Pains & LBS! (Part 5 of 14)
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Description:
This is Episode 5 of the “How To Take Your Health Back!” series. Today, Tim is talking about a very effective way on how o melt away cravings, hunger pains & lbs. How hard can it be? Find out what it takes to be free from those by doing a very easy practice.
What are you waiting for? Listen to this episode now and take another step forward towards the best version of you.
Quotes:
“Your body is so intelligent, it knows what to do, and so you just got to give it what it needs.”
“If you have it around, you start sipping on it.”
“The more you drink the water, the more you’re going to want it. The more you want it, the more you’re going to drink it.”
Mentions:
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https://mesmerizingleadership.com/
No Cravings Program, by Tim Shurr
Show Notes:
(01:07) The Fountain Of Life
(01:39) Your body needs water, not all those other stuff
(04:07) How I make sure that I get my water intake
(05:04) How many glasses of water do you drink in a day?
(07:08) The more you see it the more thirsty you are
(08:40) The cravings and hunger pains melt away
(09:55) This is the goal
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