This is part 7 in the series “How To Take Your Health Back!”

In today’s episode, we are learning about how to get more restful sleep to be able to recharge and have that energy and vitality as we go out there and fulfill our goals and dreams.

We know that our journey to success not only takes up energy but it also constantly requires it to keep us going.

That is why Tim made sure to tackle this series and do this topic to get us into a good start or keep us on the path to success.

Make sure you get to learn these techniques and tune in now for a better, more relaxed, and more restful sleep tonight and every night!

Quotes:

“We can’t do anything in our past. All we can do is use our energy to do something now to create a more filling present and a more enjoyable future.”

“Be, Have, Do.”

“Whatever you think about all the time, you become.”

“Any routine, in the beginning, is more challenging to get into. But you got to stay with it and the more you stay with it, the more it works out for you.”

Mentions:

https://www.facebook.com/TimShurr/
https://mesmerizingleadership.com/
Sound Sleep program, by Tim Shurr – Find it on www.timshurr.com or www.indyhypnosis.com
Zig Ziglar
www.loseweighteasier.com/calendar

Show Notes:

(01:09) What’s going to happen tonight when you lay down
(01:24) Number one reason: People can’t turn their minds off
(02:09) The three questions in life
(03:40) Worrying just makes things worse
(05:36) Be, Have, Do
(08:34) Be the director of the movies of your mind
(09:06) Asking yourself more empowering questions
(11:18) Set up a routine where you set yourself up to sleep at night
(14:52) Going to bed with your gadgets is a bad idea
(16:23) It takes time
(17:25) Don’t eat or drink water two hours before going to bed.
(18:26) Do something calming before sleeping at night
(20:23) You may keep a journal next to your bed
(21:32) Use power breathing
(23:08) The reverse spin technique
(26:03) Progressive relaxation
(32:26) Review

Make Your Day A Shurr! Success