Description:

In today’s episode, we have with us a very special guest to give us inspiration and practical action plans in staying calm during this Coronavirus pandemic. Donna Krech is a best selling author, and a serial entrepreneur who founded 35 different companies. And her main message is to take care of the whole person and find ways to bring love into what you do.

Tim and Donna will make us understand what unmanaged stress can do to our mind and body. They will also give some very helpful tools we can easily use and tips we can do to effectively take care of ourselves and actually experience results.

Let’s join their conversation now and keep calm, there is help within your reach!

Quotes:

“Motivation is internal, it is not external… but inspiration and education are external… if we will constantly be pouring into our mind, stories, facts, music, movies, conversations, anything that is going to build our belief that we will get through this.” – Donna Krech

“I believe with all my heart that spreading the ability to think well, feel well, and do well is contagious wellness.”

Mentions:

https://www.facebook.com/TimShurr

https://mesmerizingleadership.com/ 

20 pounds in 30 days Fast Track Team

https://icankeepmycool.com/ – For Relora, the adrenal assessment, and more

 Show Notes:

(00:27) Greetings and introduction of Donna Krech

(01:18) What people can do while going through a crisis

(04:00) BYOB 

(07:52) Social distancing to social isolation

(11:49) Getting good amounts of sleep

(13:23) Remember to step outside  

(15:23) Staying away from the lights

(17:40) “I can keep my cool”

(21:05) Moving every day and pouring positive things in your mind 

(23:12) Keeping your immune system high

(25:18) Contagious wellness  

(31:45) Hitting an adrenal burnout that started from stress

(39:50) Adrenal assessment

(40:42) A physiological stress incubator

(46:28) How to reach Donna Krech and all her products  

Make Your Day A Shurr! Success