Season2, Episode 77 - What To Say When Talking To Yourself
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Description:
In today’s episode, Tim is sharing with you some strategies for how to communicate effectively when you are talking to yourself.
The story we tell ourselves is the story we will believe in, and this will determine how we will be reacting or behaving in a situation.
It is important for us to be able to know how to take a certain situation and make a positive effect come out of it.
Listen to this episode now and let’s learn from Tim Shurr as he teaches some strategies that will surely help us go through some difficult and unpleasant situations and become better, stronger, and happier in life.
Quotes:
“Regardless of what you’re going through right now, regardless of what you’ve been through in the past, you have the ability to take control and take charge right now.”
“We can’t control so many of the things that we go through in life, but we can control what we tell ourselves about it or how we interpret it.”
“No matter what you go through, you can learn from it and you can take that wisdom and apply it to your life so that you feel happier and stronger.”
“We are not open to negative criticism but we are open to constructive feedback.”
“Compassion is so much more empowering than anger and self-pity.”
Mentions:
https://www.facebook.com/TimShurr/
https://mesmerizingleadership.com/
Man’s Search For Meaning, by Dr. Viktor Frankl
Show Notes:
(00:45) The power to make a new decision
(02:03) An external focus of control
(03:53) Finding a purpose and changing perspective
(09:10) Getting stuck in the pain
(10:58) What kind of stories are you holding on to and why
(12:23) Being open to constructive feedback
(15:21) How are we showing up through the eyes of somebody else
(15:40) If you are hurting, look through the eyes of those who love you
(17:27) If you are angry, look through the eyes of the one you are upset with
(19:15) How are you telling the story
(20:30) Put some emotion behind it
(23:00) The importance of having people that can help you
(23:29) Quick review
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